Go to a spiritual place or a place of faith. Maybe a church, synagogue, mosque, nature, or a place you find meaning.

Daily Journal Prompt - Write about your upbringing and how has it affected you in a spiritual way.

Do something that you used to love doing as a child.

Daily Journal Prompt - Write about a hobby that you’d like to pick up in the past year.

Go on an unfollowing spree of all negative people/pages on all social media!  

Daily Journal Prompt - Explain why you unfollowed those people or those pages?

Buy yourself flowers and add a cute note for yourself!

Daily Journal Prompt - What was something you wish you had in your childhood?

Have an at-home Spa Day!

Daily Journal Prompt - What do you think is missing from your self-care routine and then write ideas on ways to implement it into your routine. 

Do community service in your area.

Daily Journal Prompt - What was the most peaceful moment you had today?

Write or read poetry.

Daily Journal Prompt - Write about any negative thoughts you had today and then write some aspirations. 

Light your favorite candle

Daily Journal Prompt - What needs to change in your life for you to feel fulfilled?

Daily Journal Prompt - Write down all the things you love about yourself. Make a list of at least 15 qualities.

Daily Journal Prompt - Write down all the things you're grateful for.

Organize your room or any messy drawer.

Daily Journal Prompt - Write a letter to your teenage/younger self? How would you yourself respond to that letter?

Take a floral / bubble bath. Use flowers, perfume, bubbles, bath bombs, candles, and etc. to take the most relaxing bath.

Daily Journal Prompt  - Write about some of your insecurities and evaluate why you have that insecurity.

Create a mini Vision Board, of your goals for the month!

Daily Journal Prompt - Write about your vision board in depth. Evaluate what you put on there and why you put it on there. Use this to manifest your goals clearly.

Start Reading a book!

For book, suggestions check out our Black Creatives page - book list.

Daily Journal Prompt - Write about why you chose that book and how you felt while and after reading the first few chapters.

Daily Journal Prompt - Today just spend the time journaling and writing about your feelings of the day, week, month, or life.

Spend a day doing absolutely nothing! No work, school, homework, exercise, hobbies, social media, etc. (Spend the day lounging around, we all need a day off. )

Daily Journal Prompt - Describe how you felt during your day doing nothing.

Go for a bike ride, skateboarding, scooter, etc. in your neighborhood or around your city (the bikes/ scooter that you rent)!

Daily Journal Prompt - How old were you when you first felt like an adult?

Eat a healthy meal!

vegetarian recipes: https://www.instagram.com/jessicainthekitchen/?utm_source=ig_embed&ig_rid=4424835a-b558-4a36-beab-9dac87d99112

gluten-free recipes:  https://www.fitfoodiele.com/recipes

vegan recipes:  https://linkinprofile.com/sweetpotatosoul 

Daily Journal Prompt - Describe how you physically felt before and how you physically felt after your healthy meal.

Spend some time with a close friend or someone who makes you feel appreciated!

Daily Journal Prompt - When was the last time you felt brave?

Do a 20 minute guided yoga session!

Here is a video that might help: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ

(Arianna Elizabeth on youtube she has guided yoga sessions for all levels)

Daily Journal Prompt - When was a time you felt successful?

Try something you have never done before!

Daily Journal Prompt - What did you do? What is something you have never done before that you couldn’t do today?

Paint your favorite album cover. Just go for it!

Daily Journal Prompt - Describe your perfect day? What are you doing who are you with? Be supper detailed.

Make a playlist for yourself of feel-good music!

Here’s a playlist to get you started or in the mood: https://open.spotify.com/playlist/7BVUozbqmVDfNXGMEpMEQe

Daily Journal Prompt - Did something (or someone) empower you today? How does the playlist you made make you feel?

Take yourself out to your favorite fancy restaurant, or cook your fav meal!

Daily Journal Prompt - Describe your time there? Did you go alone? Why is it your favorite restaurant?

Go for walk for 30 min (use the and fitness app to track your progress)

Daily Journal Prompt - What is one thing you did for yourself today? What did you think about when you went on your walk?

Meditate for 10mins first thing in the morning and 10 mins before bed.

Here is a video that might help: https://www.youtube.com/watch?v=xdLPfIwRi4Y

Daily Journal Prompt - Describe the way you woke up this morning? What mood were you in and, how did you physically feel?

Set your intentions and goals for the day, week, or month. (Write them down!)

Daily Journal Prompt - What frightened you today and how did you work through it?

Wake up and say some positive affirmations in the mirror.

Watch Video for tips: Follow: @alex_elle

Daily Journal Prompt - Reflect on how your body feels. Where are you storing your stress? Is this the best way to deal with my stress?

Daily Journal Prompt - How did you feel being away from social media? Would you do it again?

Throw on your favorite mask and watch your favorite movie and enjoy!

Daily Journal Prompt - Did you stop yourself from doing something you enjoyed today? Why or why not?